Bengali Recipes· DinnerHigh Protein Non Vegetarian
Aar Macher Jhol Recipe - Bengali Style Fish In Tomato Gravy
Ingredients
- 600 grams Aar Maach (fish) - rohu/ katla fish (cut into thick steaks)
- 1 Tomato - finely chopped
- 2 Bay leaves (tej patta)
- 1-1/2 tablespoons Ginger - paste
- 4 Green Chillies - coarsely crushed
- 1 teaspoon Cumin powder (Jeera)
- 1 teaspoon Coriander Powder (Dhania)
- Salt - to taste
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Turmeric powder (Haldi)
- 2 Green Chillies - slit lengthwise
- Mustard oil - as required
- 1-1/4 cups Water - add 2 cups if you like a loose gravy
- Sugar - a pinch (optional)
- 1 tablespoon Coriander (Dhania) Leaves - optional
Method
- To begin making the Aar Macher Jhol Recipe, firstly marinate the fish with salt and turmeric powder.
- Heat oil in a wok and shallow fry the fish on both sides till they turn crispy and golden.
- Remove and keep aside.
- Into the same wok, add bay leaves and cumin seeds.
- Fry these for 1 minute and add the chopped tomatoes.
- Sauté well.
- Into this Bengali Style Fish Gravy, add turmeric powder, cumin powder, coriander powder and enough salt and sauté till tomatoes soften.
- Add the ginger paste and coarsely crushed green chilies.
- Sauté till raw smell goes away and oil floats.
- Now add the water and allow the Fish gravy to come to a boil.
- Once the gravy starts boiling, add the fried fish and cook covered till fish has cooked through. [This should take about 6 to 8 minutes approximately]Once the fish has cooked through, add the slit green chilies, adjust salt if necessary and add sugar to taste.
- Allow it to cook for 5 minutes.
- Garnish this Bengali Fish Curry with coriander leaves and serve hot.
- Serve piping hot Aar Macher Jhol – Fish In Spicy Tomato Gravy along with Steamed Rice and Begun Bhaja for a weekday lunch or dinner.
- Enjoy!
Recipe sourced from the original page.