Homemade Healthy Subway Sandwich Recipe With Beet & Sprout

Ingredients

• 2 Submarine Bread (Subway Bread) - (flat breads or foot longs)
• 1/2 cup Green Moong Sprouts
• 1 Beetroot - grated
• 2 cloves Garlic - grated
• 1/2 cup Hung Curd (Greek Yogurt)
• 2 tablespoon Coriander (Dhania) Leaves - finely chopped
• 2 Tomatoes - thinly sliced
• 2 Stalks Spring Onion (Bulb & Greens) - finely chopped
• Tabasco Original - Hot Sauce - to taste
• Salt and Pepper - to taste

Method

1. To begin making Subway Sandwich Recipe With Roasted Beetroot, we will first cook the beets.
2. Heat a teaspoon of oil in a wok; add the grated beets and garlic, sprinkle some salt and stir fry on low to medium heat until the beets are softened and cooked.
3. Once you notice the beetroot is cooked through, turn off the heat and allow it to cool completely.
4. Once the beetroot has cooled completely, add it to a large mixing bowl.
5. To this add in the greek yogurt/ hung curd, coriander leaves, spring onions along with salt and pepper to taste.
6. Give the mixture a good stir.
7. Keep this aside.
8. In the next step toast the subway bread or the foot long along with butter in a skillet until lightly warmed and crisp.
9. You can use butter or olive oil for toasting.
10. Make sure you cut them into half and then toast.
11. Once once, the next step is to layer the Subway Sandwich With Roasted Beetroot.
12. Place the cut and toasted subway bread on a flat surface.
13. Spread the beetroot mixture on one half of the sandwich, scatter the sliced tomatoes, the green moong sprouts and drizzle some tabasco sauce for a punch.
14. Now cover the Subway Sandwich With Roasted Beetroot by pressing it down with the other half and serve.
15. Serve the Subway Sandwich Recipe With Roasted Beetroot for a wholesome weeknight dinner or even as an after school snack for your kids along with a Apple Almond Date Smoothie.
16. You can also pack this sandwich into an office lunchbox.